Ginger Essential Oil Benefits


Ginger is a member of the same plant family that includes tumeric and cardamom. It is found throughout the world especially in Asia and Africa. The scientific name of the plant is Zingiber officinale. Ginger essential oil is extracted from the ginger rhizome after a distillation process. Like other essential oils, it’s very concentrated.Ginger oil has a distinct aroma that can be described as strong, warm, or spicy. The health benefits of ginger essential oil are nearly identical to the medicinal health benefits of fresh ginger; in fact, the most potent form of ginger is the essential oil because it contains the highest levels of gingerol. The essential oil is the best way to use ginger as medicine.

Treats Upset Stomach and Supports Digestion

Ginger essential oil is one of the best natural remedies for colic, indigestion, diarrhea, spasms, stomach aches and even vomiting.

Heals Infections

Ginger essential oil works as an antiseptic agent that kills infections caused by microorganisms and bacteria. This includes intestinal infections, bacterial dysentery and food poisoning.

Aids Respiratory Problems

Ginger essential oil removes mucus from the throat and lungs, and it’s known as natural remedy for colds, the flu, coughs, asthma, bronchitis and also loss of breath. Because it’s an expectorant, ginger essential oil signals the body to increase the amount of secretions in the respiratory tract, which lubricates the irritated area.

Reduces Inflammation

-Inflammation, in a healthy body, is the normal and effective response that facilitates healing; when the immune system overreaches and begins attacking healthy body tissues, we’re met with inflammation in healthy areas of the body, which causes bloating, swelling, pain and discomfort. Abnormal inflammation is at the root of most diseases, and this is the cause of leaky gut syndrome, arthritis and fibromyalgia symptoms, as well as celiac and irritable bowel disease. It’s important to consume anti-inflammatory foods and plants in order to cut back on this immune response. A component of ginger essential oil, called zingibain, is responsible for the oil’s anti-inflammatory properties. This important component provides pain relief and treats muscle aches, arthritis, migraines and works as a headache remedy. Ginger essential oil is believed to reduce the amount of prostaglandins in the body, which are compounds associated with pain. 

Strengthens Heart Health

Ginger essential oil has the power to reduce cholesterol levels and blood clotting. Ginger may lower cholesterol and help prevent blood from clotting, which can help treat heart disease, where blood vessels can become blocked and lead to heart attack or stroke.

High Levels of Antioxidants

Ginger root contains a very high level of total antioxidants. Antioxidants are substances that help prevent certain types of cell damage, especially those caused by oxidation; the oxidative damage of the cells plays a major role in disease today and has been linked to health conditions like heart disease, cancer and dementia.

Relieves Anxiety

Ginger essential oil is able to relieve feelings of anxiety, anxiousness, depression and exhaustion. The warming quality of ginger oil serves as a sleep aid and stimulates feelings of courage and ease. Ginger oil treat emotional problems like fear, abandonment, and lack of self-confidence or motivation.

Alleviates Muscle and Menstrual Pain

Ginger has pain-fighting components, like zingibain, ginger essential oil provides relief from menstrual cramps, headaches, backaches and soreness.Use of Ginger essential oil daily is more effective in treating muscle and joint pain than the painkillers that are given by general practitioners — this is because of its ability to reduce inflammation and increase circulation.

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