Lemongrass is an herb that belongs to the grass family of Poaceae. Lemongrass is also known by Cymbopogon; it is a genus of about 55 species of grasses. Lemongrass grows in dense clumps that can grow six feet in height and four feet in width. It is native to warm and tropical regions, such as India, Southeast Asia and Oceania. One of the main components of lemongrass essential oil is citral, a compound found to act as an antimicrobial (a substance that destroys or suppresses the growth of microorganisms, including bacteria and fungi). Lemongrass essential oil also contains limonene, a compound shown to reduce inflammation and knock out bacteria in scientific research.
Stress and Anxiety Reducer
Lemongrass is one of several essential oils for anxiety. The calming and mild smell of lemongrass oil is known to relieve anxiety and irritability.
Muscle Relaxer
Have sore muscles or are you experiencing cramps or muscle spasms? Lemongrass oil benefits also include its ability to help relieve muscle aches, cramps and spasms. It may also help to improve circulation.
Detoxifying Anti-fungal Abilities
Lemongrass oil or tea has been used as a detoxifier in several countries. It is known to detox the digestive tract, liver, kidneys, bladder and pancreas. Because it works as a natural diuretic, consuming lemongrass oil will help you to flush harmful toxins out of your body.
Menstrual Cramp Relief
lemongrass oil is known to help women with menstrual cramps, it can also help with nausea and irritability. There’s no scientific research on this use, but lemongrass is known to be soothing internally and stress reducing, so it makes sense why it may help with painful cramps.
Headache Relief
Lemongrass oil is also often recommended for relief from headaches. The calming and soothing effects of lemongrass oil has the power to relieve the pain, pressure, or tension that can cause headaches.
Fever Reducer
With its cooling properties, it’s surprising that lemongrass oil has a history of use as a natural fever reducer. Lemongrass is known to contain substances that are believed to reduce a fever and also to relieve pain and swelling.
Supports Your Immune System
Lemongrass oil can help to boost your immune system with its antimicrobial and therapeutic properties. Lemon grass oil can reduce pro-inflammatory cytokines in the body, which can contribute to illness
Helps Digestive Problems
Lemongrass oil can help relieve pain from gas irritation in the stomach and bowels. It’s also been shown to have anti-diarrheal effects. Lemongrass may help to slow diarrhea.or oil-induced diarrhea.
Power Antioxidant Effects
lemongrass oil has powerful antioxidant activity with the ability to fight off disease-causing free radicals.
