Chamomile oil is extracted from the flowers of the chamomile plant, which is very popular as a flowering plant. There are two types of chamomile, the Roman chamomile, which is scientifically known as Anthemis nobilis and the German chamomile, whose scientific name is Matricaria chamomilla. Roman chamomile oil is composed of alpha pinene, beta pinene, camphene, caryophyllene, sabinene, myrcene, gamma-terpinene, pinocarvone, farsenol, cineole, propyl angelate, and butyl angelate. German chamomile oil, on the other hand, is composed of azulene (also called chamazulene), alpha bisabolol, bisabolol oxide-A & B, and bisabolene oxide-A. While Roman chamomile oil is more calming and works as a better emmenagogue, German chamomile oil is a very powerful anti-inflammatory agent due to the presence of a compound called azulene. Azulene is a nitrogenous compound which is responsible for giving the oil its characteristic deep blue color.
Fights Anxiety and Depression
chamomile essential oil has been used as a mild sedative to calm nerves and reduce anxiety by promoting relaxation. Inhaling Roman chamomile is one of the best ways to utilize essential oils for anxiety. The fragrance is carried directly to the brain and serves as an emotional trigger.
Serves as a Natural Allergy Reliever
chamomile possesses antimicrobial and antioxidant properties, and it’s commonly used for hay fever. It has the power to relieve mucus congestion, irritations, swelling and skin conditions that are associated with seasonal allergy symptoms.
Helps Alleviate PMS Symptoms
chamomile essential oil serves as a natural mood booster that helps reduce feelings of depression plus its antispasmodic properties allow it to soothe menstrual cramps and body aches that are commonly associated with PMS, such as headaches and back pain.Its relaxant properties make it a valuable remedy for PMS symptoms, and it can even help clear up acne that may appear as a result of hormone fluctuations.
Fights Insomnia
Reduces Symptoms of Insomnia.The relaxing properties of Roman chamomile promote healthy sleep and fight insomnia.
Supports Digestive Health
Chamomile is used traditionally for numerous gastrointestinal conditions, including digestive disorders. Roman chamomile essential oil contains anodyne compounds that are antispasmodic and can be used to treat or relieve digestive issues, such as gas, leaky gut, acid reflux, indigestion, diarrhea and vomiting. It’s especially helpful in dispelling gas, soothing the stomach and relaxing the muscles so food can move through the intestines with ease.
Promotes Heart Health
chamomile provides cardiovascular protection because of its high levels of flavonoids, which have been shown to significantly reduce mortality from coronary heart disease when taken internally. Because of the flavonoids present in Roman chamomile essential oil, it may lower blood pressure and have a relaxing effect on the heart.
Displays Anticancer Activity
Studies evaluating chamomile on preclinical models of skin, prostate, breast and ovarian cancer have shown promising growth inhibitory effects. chamomile extracts causes minimal growth inhibitory effects on normal cells but significant reductions in cell viability in various human cancer cell lines. Chamomile exposure induces apoptosis in cancer cells but not in normal cells at similar doses .
Boosts Nervous System
They calm almost all nervous disturbances or hyper-reactions which result in convulsions, spasms, nervousness, and loss of control over limbs. They are nervine, meaning they keep the nerves and the nervous system in a state of good health and proper functioning.
