Rosemary Essential Oil Benefits

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Rosemary oil is the essential oil that is extracted from the popular herb of the same name. Rosemary (Rosmarinus officinalis) is very popular in the Mediterranean region as a culinary herb. Rosemary essential oil is extracted from the leaves and flowering tops of the plant. With a woody, evergreen-like scent, rosemary oil is typically described as invigorating and purifying. Most of rosemary’s beneficial health effects haven been attributed to the high antioxidant activity of its main chemical constituents, including carnosol, carnosic acid, ursolic acid, rosmarinic acid and caffeic acid.

Cancer Fighting – In addition to being a rich antioxidant, rosemary is also known for its anti-cancer and anti-inflammatory properties. One of rosemary’s main active components is carnosol. Carnosol has been evaluated for anti-cancer property in prostate, breast, skin, leukemia, and colon cancer with promising results.” In addition, carnosol appears to have “a selective toxicity towards cancer cells versus non-tumorigenic cells and is well tolerated.

Boost Immune System – Inhaling Rosemary Oil boosts the immune system by stimulating internal anti-oxidant activity, which in turn fights ailments caused by free radicals, and it relieves throat and nasal congestion by clearing the respiratory tract.

Detoxifies the body – Research has shown that rosemary essential oil detoxifies the liver, whilst helping in the regulation, creation, and release of bile, which is a key part of the digestive process. rosemary oil helps in increasing the volume of secretion of bile from the liver and prevent damage to the vital organ. Rosemary oil exhibits antioxidant properties participate in eliminating free radicals from the body, and also helps protect the liver against damage. 

Improves Brain Function – Rosemary essential oil is an excellent brain and nerve tonic. It is often used by students during exams because it increases concentration and helps in studying efficiently. It stimulates mental activity and is a good remedy for depression, mental fatigue, and forgetfulness. Whenever your brain is tired, try inhaling a little rosemary oil to remove boredom and renew your mental energy.

Relieves Stress – Apart from the relaxing nature of aromatherapy and general inhalation of rosemary essential oil, it may help lower the level of cortisol in the saliva. Cortisol is one of the main stress hormones that are released during the “flight or fight” response of the body to stress. Excess cortisol in the blood that may occur due to chronic stress can wreak havoc on the body, including its hormonal balance and the efficiency of the metabolism.

Enhances Blood Circulation – Benefits of rosemary oil include its use in improving blood circulation. It is said that when people feel cold even in a relatively warm climate, they should try massaging themselves with rosemary oil. Use of rosemary oil may help improve local blood circulation and also give relief from pain.

Promote hair growth – Rosemary oil are widely used for hair care in shampoos and lotions. Regular use of rosemary oil helps stimulate follicles, making hair grow longer and stronger. It is also believed that rosemary oil slows down premature hair loss and graying of the hair.

Oral Care – Rosemary has been found to be useful in removing bad breath or halitosis. By removing oral bacteria, rosemary essential oil may help prevent gingivitis, cavities, plaque build-up, and other damaging dental conditions.

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