Lavender Essential Oil Benefits

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The lavender essential oil is extracted from the flowers of the lavender plant (Lavandula angustifolia), primarily through steam distillation. Lavender flowers are known for their calming fragrance and have been used for making potpourri for centuries.

Helps with Respiratory Disorders – Lavender oil is widely used for various respiratory problems including throat infection, flu, cough, cold, asthma, sinus congestion, bronchitis, whooping cough, laryngitis, and tonsillitis. It can be put in in an aromatherapy essential oil diffuser or alternatively, it can be topically applied to the skin of neck, chest, and back. It is also added to many vaporizers and inhalers that are commonly used for cold and cough. The stimulating nature of lavender essential oil can also loosen up the phlegm and relieve congestion associated with respiratory conditions, thus speeding up the recovery process and helping the body naturally eliminate phlegm and other unwanted material. The vapor of lavender essential oil also has antibacterial qualities which can battle respiratory tract infections.

Complementary Therapy for Cancer – aromatherapy, particularly using lavender oil, helps patients with cancer cope with stress, nausea, chronic pain and depression. Because lavender oil works to stimulate the immune system, boost mood, improve sleep and fight stress, it can be used as a therapeutic agent.

Anti-bacterial Properties – Regular use of lavender essential oil provides resistance to a variety of diseases. Lavender has antibacterial and antiviral qualities that make it perfect for defending the body against rare diseases like TB, typhoid, and diphtheria, according to early research in the 20th century

Stimulates Urine Flow – The lavender essential oil is good for urinary disorders because of its stimulating effect on urine production. Furthermore, it helps in restoring hormonal balance and reducing cystitis or inflammation of the urinary bladder. It also reduces associated cramps with these and other disorders.

Improves Blood Circulation – The lavender essential oil is also good for improving the circulation of blood in the body.  It also lowers blood pressure and is often used to help with hypertension. This means that not only do the organs increase their levels of oxygenation, promoting muscle strength and health, but brain activity can have a noticeable boost, skin remains bright and flushed with blood, and the body is protected from the risks of heart attack and atherosclerosis often associated with poor blood circulation.

Aids in Digestion – Lavender oil is useful for digestion because it increases the mobility of food within the intestine. The oil also stimulates the production of gastric juices and bile, thus providing some relief from indigestion, stomach pain, colic, flatulence, vomiting, and diarrhea.

Supports Brain Function – The neurological benefits of lavender essential oil don’t stop at its ability to treat depression and boost mood. Research also shows that lavender oil serves as a natural treatment for Alzheimer’s disease. Researchers believe that lavender’s neuro-protective effects are due to its antioxidant properties.

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