essential oils Peppermint Essential Oil Benefits

Peppermint Essential Oil Benefits

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Peppermint oil is derived from the peppermint plant ( Mentha piperita ) a cross between water mint and spearmint that thrives in Europe and North America. Peppermint Essential Oil contains menthol. The aroma of Peppermint Essential Oil is familiar and pleasant to most. Peppermint Oil is very intense and is far more concentrated than most other steam distilled essential oils. It is fresh, minty and quite uplifting.

May Ease Digestive Upsets – Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion.Animal studies indicate that peppermint relaxes your digestive system and may ease pain. It also prevents smooth muscles from contracting, which could relieve spasms in your gut.

Relieve Headaches and Migraines – As peppermint acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches.The menthol in peppermint oil increases blood flow and provides a cooling sensation, possibly easing pain.

Freshen Your Breath – There’s a reason why peppermint is a common flavoring for toothpastes, mouthwashes and chewing gums.In addition to its pleasant smell, peppermint has antibacterial properties that help kill germs that cause dental plaque — which may improve your breath.

Relieve Clogged Sinuses – Peppermint has antibacterial, antiviral and anti-inflammatory properties. Because of this, peppermint tea may fight clogged sinuses due to infections, the common cold and allergies 

Increase Energy and Improve Exercise Performance – peppermint oil helps to boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.” Peppermint oil may also help to improve memory and alertness when inhaled. And it can be used to enhance your physical performance, whether you need a little push during your weekly workouts or you are training for an athletic event.

 Potential Anti-Cancer Agent – Although more research is needed in this area, some lab studies indicate that peppermint may be useful as an anticancer agent. One such study found that the compound menthol inhibits prostate cancer growth by inducing cell death and regulating cellular processes.

Improve Irritable Bowel Syndrome (IBS) – Peppermint oil reduces spasms in the colon, relaxes the muscles of your intestines, and can help to reduce bloating and gassiness.

Seasonal Allergy Relief – Peppermint oil is highly effective at relaxing muscles in your nasal passages and helping to clear out the muck and pollen from your respiratory tract during allergy season


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